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Specializing in Wellness & Prevention

College Planning
College Planning

With the ever-changing educational landscape of higher education, understanding the college planning process can be overwhelming. Sara's expertise in working with students throughout high school will help ease the stress of the entire process.

Sara helps create a personalized high school and post high school plan with her clients, walking them through an individual step by step process.

Life-Stage Transitions
Life-Stage Transition Counseling

We experience life-stage transitions many times during a lifetime. There are internal and external transitions that occur from the changes in our bodies to the relationships around us.

If you are going through a season of transition whether it be related to a job change, a move, or loss of a loved one,  Sara can journey with you to find peace to move forward.

Women experience many physical and emotional transitions associated with each life stage. Sara works with women from adolescence, to parenthood, to mid-life exploring ways to thrive in who they are as a woman.

Counseling for Caregivers
Caregiver Counseling

Caregivers give tirelessly day in and day out to assure their loved ones have all that they need, often to the detriment of their own physical, emotional, relational, and spiritual well-being.


Utilizing a proactive wellness approach Sara will work with caregivers in helping them discover resiliency and stress reduction coping strategies that will guide them to move from survival mode to thriving.

  • Caregivers of Children with Developmental Disorders

  • Caregivers of Aging Parents

  • Caregivers of Loved Ones with Chronic or Terminal Conditions

  • Caregivers of Loved Ones with Mental Health Conditions

Consultation and Workshops
  • Schools

    • Counseling Departments

    • Program Evaluations

    • Workshops

  • Non-Profits & Churches

    • Mental Health & Wellness

    • Group Work

  • Listen To My Life Facilitator

    • Groups

    • Individuals

Consultation & Workshops
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